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If you are facing with anxiety or other mental health worries, please reach out a medical specialist or a supportive resource for aid.
Here are some choices:
- Your therapist or counselor
- Virtual mental health platforms
- Hotline services
- Behavioral health organizations
Remember, you are power and help is out there. Please don't wait in getting the help you need.
Reach Out: Text HOME to 741741
Feeling overwhelmed? Uncertain about what to do next? You are not alone. Crisis Text Line is available anytime you need it, ready to offer support and guidance. Simply text HOME to 741741, and a trained crisis counselor will be there for you through text message. This {free{, confidential service can provide a lifeline when you need it most.
The National Alliance on Mental Illness (NAMI):
If you're experiencing with mental health difficulties, know that you're not alone. The National Alliance on Mental Illness (NAMI) provides essential support for individuals and families affected by mental illness. Their compassionate staff is available to offer guidance and connect you with valuable programs. Reach out to NAMI at 1-800-950-NAMI (6264) for prompt assistance or visit their website at https://www.nami.org/ to learn more about their comprehensive range of services.
The Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)
If you or someone you care about is struggling with substance abuse or a mental health issue, please remember that help is available. You can reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). This Our Commitment to Quality confidential, free resource is available all day, every day and can guide you to local treatment facilities, support groups, and other valuable resources. Don't hesitate to reach out for help.
Understand There Exists Help Available
It can feel difficult to face your challenges alone. But remember, you're not alone. There are resources who want to lend a hand.
Reach out someone you have a good relationship with. Look into available mental health services. You don't have to face this on your own.
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